Evolve and challenge the status quo with coaching
Coaching provides tools that can help you progress in the direction you desire.
I offer a personalized coaching approach that combines professional coaching, neuro-linguistic programming (NLP), and mindfulness to work on the thought patterns, skills, and mindset of my clients.
Pillars of my coaching approach
Defining objectives
Calming the mind
Enhancing natural abilities
Exploring limiting tendencies
Optimizing well-being and mental health
Personal coaching
New challenge ahead? Taking a big leap? Aiming for change? Eager to grow?
You are in the right place. Personal coaching allows you to develop your strengths, gain perspective, increase your confidence and self-esteem, overcome fears and doubts, reconcile emotions and limiting beliefs, change your mental state... and much more!
Personal coaching journey
Appointment : 55 minutes
Format : virtual
Duration : Variable. I offer my clients two coaching journeys to optimize results. One of 5 sessions and a 3-month coaching journey including 7 sessions and various exercises.
*I issue insurance receipts for clients in Québec.
Professional coaching
Your company is in continuous improvement. Why not allow the same for yourself?
I coach entrepreneurs and growing companies of all sizes who prioritize the development of skills and the optimization of the mental health of their employees. Performance also involves taking a step back.